The 8 Most Effective Exercises for Full Body Weight Loss

Here’s the ugly truth about weight loss – there’s no short cut, or magical diet that can help you shed all those extra kilos.

Everyone strives to look their best, and be fit – but seldom will you come across people who are actually willing to take the necessary steps to lead a fitter lifestyle!

Clearly, you want to lose weight, get well defined abs, look ravishing and yet, you want to do all this without the help of machines and exercising equipment which you’ll discard after a few days.

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So what do you do? Well, don’t give up on yourself just yet. There are numerous exercises, like jogging, cycling, walking and even sex which can give you the body you always dreamed of.

Accept it, quick weight loss is nothing but a myth. If you really want it, you’ll have to go the extra mile.

If you’ve taken the pledge to get back into shape, remember, you’ve got a long road ahead of you. But these 8 effective exercises, if done regularly, will help you burn enough calories which is the key to losing weight.

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1) Swimming

Calories Burnt- 653 Calories/hour

swimming with other cardio workouts
Swimming for Fitness

If you’ve been looking for low impact forms of exercising that guarantee high results, swimming is for you. Now, swimming may appear to be an effortless activity, but in reality, it burns more than six hundred calories per hour. By mastering all the different kinds of strokes in swimming, you could get the benefits of cardio and aerobics all combined into one, without even having to break a sweat.

Spend an hour or two in the pool every day; within a week, you’ll be able to notice a remarkable difference in your waistline. See Khloe Kardashian Weight Loss

2) Jogging

Calories Burnt- 435 Calories/hour

Jogging is a form of trotting or running at a slow or leisurely pace
Jogging as Exercise  – source: Diethealthmag

There is no denying the fact that jogging is one of the best and most effective forms of working out. All you need is a good pair of running shoes, and you’ll be good to go. Running would help you burn calories from your problem areas, thus reducing your overall body weight.

Apart from that, it would also boost the body metabolic rate and increase your power of endurance. A jog in the park would help you lose weight faster than most exercises.

3) Cycling

Calories Burnt – 508 Calories/hour

want to lose weight by cycling
Cycling to lose weight

Cycling helps you shed pounds the fun way; feeling the cool breeze against your face or the wind in your hair as you brush past the traffic can be a great way to start your day.

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The best part about cycling is that once you get the hang of it, it will be more than just working out to you- it’ll be more of a hobby.

It is one of the most effective cardiovascular exercises, since it enhances blood circulation. Set little goals for yourself, and increase your speed and duration each time you accomplish a goal.

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4) Sex

Calories Burnt – 292 Calories/hour

Lose Weight Fast with a Good Active Sex Life
Erotic Sex Positions to Lose Weight

Before you laugh it off, there’s actual scientific evidence suggesting that indulging in sexual activities regularly can help you burn calories faster, and this is without a doubt, one of the most enjoyable ways of doing so! Regular lovemaking would not only help you lose weight, but also improve heart function.

If you lose 290 calories on an average during sex, statistics say that you lose a pound for every 17. 5 times that you make love. Sex is just like any other physical activity, plus it boosts your heartbeat rate! Apparently, it also reduces appetite and food cravings, which could hasten the weight loss process.

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5) Weight Training

Calories Burnt – 363 Calories/hour

Best Beginner Weight-Training Guide
Beginner’s Guide to Weight Training

As bewildering as it sounds, weight training actually allows you to burn calories continuously for 48 hours, irrespective of what you are doing. Well, that’s just what weight training does; and not to mention the effects of the after burn. There exist some myths about weight lifting, which need to be addressed. Weight training does NOT make you look bulky!

So if you’ve been in two minds about hitting the gym, this fact should clear things up. Lifting weights at the gym could help you build muscle mass, which would in turn burn fat. More importantly, it continues to burn fat even after you’ve stopped exercising.

[ Also Watch: Workouts & Muscle-Building Exercises]

6) Dancing

Calories Burnt – 254 Calories/hour

Dance That Help You Lose Weight
Zumba Dance Workout – Weight Loss Resources

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Dancing could be a fun way of toning your body and getting back into shape. Of course, it has to be an hour or two of vigorous dancing; but this would raise your heart rate to aerobic levels, and that usually leads to burning calories. With different routines and different styles, you’re likely to never get bored!

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You could look up dance classes near you; you’re sure to find something that suits your lifestyle and personality.

7) Aerobics

Calories Burnt – 299 Calories/hour

Best Aerobic Workouts at Home for Belly Fat
Aerobic Exercise and Weight Loss – source: watchotc

The best part about aerobic exercise is that you need to attend just a few sessions weekly. A single 20 minute workout session could help you burn nearly 300 calories. This is one of the best ways of getting rid of unwanted body fat. Aerobic programs are of various kinds, you need to find the one that matches your requirements.

Wondering how aerobic exercises work? It takes into account all the muscle groups; it compels your lungs to work twice their capacity since the oxygen demand in your muscles increases. Apart from weight loss, aerobics can amp up your energy levels and also release endorphins in your body.


8) Walking

Calories Burnt- 167 Calories/hour

Lose Weight Walking: Burn 1,300 Calories Walking
Lose Your Belly Fat With An 8-Week Walking Workout

If jogging is becoming a little too intense for your liking, or if joint troubles are stopping you from running, you could try brisk walking daily. Also, it is comparatively safer since there’s no danger to your knees here. You could start by walking at a moderate pace and keep increasing that after regular intervals.

You could even get a few friends to join you, which is one way of keeping you motivated. It would uplift your spirits and help you lose weight simultaneously! phen375 reviews – fat burner

Now you know, these exercises are not only effective, but also help you lose weight the fun way! So come on, take your first step towards a healthier lifestyle today!


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